source Mind Your Head by Juno Dawson was another book recommended by Chelley Toy from Tales of Yesterday Book Blog, it is by the Author of the Month book for January for the British Book Challenge 2017. I wasn’t too sure at first as I never quite manage to finish non-fiction books, however the subject of this one intrigued me – even more so after I’d read the Amazon sample.
We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people’s mental health – whether fleeting or long-term – and how to manage them, with real-life stories from young people around the world. (Goodreads)
At the tender age of 27 and as someone who works within the Great British education system I found the premise for this book interesting, a way to talk about, outline what it is and potentially help those with mental health issues. This is definitely the topic du jour at the moment in the press, whether for good or bad. I was curious if this book could honestly and openly discuss these issues without being patronising, generalising, stereotyping, judging, or just down right preaching – and you know what? It did and I was very impressed.
As a young adult I struggled with my own serious mental health issues and fought my way through some very dark days and I often wonder if this experience colours how I see and react to the information that is now in the press about those who struggle with illnesses such as Depression and Anxiety. After reading Mind Your Head I can honestly say that each page resonates with me and I found myself nodding, agreeing and laughing along with Juno Dawson. Yes, laughing, you read that right. One of my favourite part of the books was the screenshot above, the one explaining that yes mental health issues are serious and tough to deal with, but they are a health issue and just like a broken wrist – sometimes a bit of humour is needed to help us deal with them and find ways to cope. Making something special or unique or only discussed in a quiet whisper in a private back room makes them harder to deal with, not easier.
So! The book! The reason I often struggle with non-fiction is the lack of pace and movement, I feel like i’m reading a text-book at school again and that was never fun. With Juno Dawson’s Mind Your Head I didn’t think that once, the writing is engaging and moves at a steady natural pace from topic to explanation to discussion to personal experiences and on again to the next. The voice is lighthearted and amusing, but also compassionate and serious where needed and they tackle some extremely difficult issues in a very impressive manner. The addition of explanations and opinions from Dr Olivia, personal experiences and stories of other people and glossary terms throughout give the feel of sitting in a chic London coffee shop all chatting and exchanging experience, help, advice and most importantly an understanding ear.
The resources used in the book, that is the links to websites and companies currently available to help people in the UK is invaluable. In other cases of texts like this it often simply refers you to the GP or school counsellor as a place to get help, Juno looks at more than just these two resources and honestly analyses what help they can give and what other resources are out there, indeed linking to them and sharing experiences.
The bit I want to stress most about this book, the bit that I think is the most important is that it is honest and kind, it addresses the very real issues that young people today are dealing with and could honestly help someone understand what it is they are feeling. Covering everything from recognising every day stress to eating disorders to self harm to drug and alcohol use. I can honestly say that this is a book I will be strongly recommending to my friends, those who may benefit from its help personally, those with children, my colleagues who work with children to young adults alike and yes, those who have no idea about any of “that stuff” and maybe just need their eyes opening a bit. A very useful book and definitely much needed in today’s society!